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Regarding to meridians and health, ‘inner smooth brings no pain, pains bring no inner smooth’ which is stated in Inner Classics of Emperor is the basic theory in Chinese medicine.
Some customers would feel pains at first use, and the pain will be reduced after a certain period of continuous using.
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First Time Use:
1.Put acupuncture foot massage pad on non-skid floor (keep the floor dry) or carpet near wall, table or hand rails.
2.Step on the pad with one foot first and step on it with both feet for 5 – 10 minutes to adjust your body balance to the pad.
3.Hold one ball on each palm and continuously grab and loose massage balls with hands. Move your feet at the same time to get all-round feet massage and palms massage. |
Caution:
Beginners could wear socks to reduce the pain. After using them for a certain period, the pain will be gone. |
Suitable for:
Middle-aged woman, office worker
Housewife, people lack of sleep, people with high pressure
Worker working long time in air-conditioned environment, obese people, the elderly, people lack of sports
The elderly, people lack of sports, people with sore muscles |
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Drink a glass of 200ml mineral water before and after the foot acupuncture . |
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Walking Style:
● Please step on the Foot Acupuncture Mat,you can move on the mat randomly.
● Suggestion:10 minutes each time.This action can be repeated many times.
● Benefits: Improve blood circulation,promote”Chi”,apply it multiples,you will be more energetic.
● Suitable for: Elderly people,people who are lack of exercises,people who have feet cold,people who have muscle pain.
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Heel Style:
● Please step on the Foot Acupuncture Mat using your heels,you can move on the mat to the left or to the right.
● Suggestion:10 minutes each time.This action can be repeated many times.
● Benefits: Good for digestion system.
● Suitable for:Middle-age couple,working adults,people who are”Chi”less.
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Toe Style:
● Please step on the Foot Acupuncture Mat using your toes,you can move on the mat to the left or to the right.
● Suggestion:5 minutes each time.This action can be repeated many times.
● Benefits: It helps to improve shoulders pain、headache ,release stress.
●Suitable for:Housewives,people who are not enough sleep,stressful working adults.
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Relax Style:
● You can use the Foot Acupuncture Mat when you are working or watching TV or taking rest.Just relax and step on the mat while you are sitting on a chair.
● Suggestion:20 minutes or above for each time.This action can be repeated many times.
● Benefits: Good for blood circulation,good for digestion and stomach gassy.
● Suitable for:Working adults who are exposed in the air-conditioned room,people who are overweight,elderly people,people who are lack of exercises.
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